How To Be In The Present Moment

Be in the Present MomentHave you ever wanted to get into the Present Moment?

Presence is our birthright. It is where we feel great, and our body feels great.

When we are in the space of being fully present we are in our full power, and we are fully available to the sights, sounds and all available around us.

“If you go to the future or the past, we don’t feel as good” says Rikka Zimmerman, Access Consciousness lecturer who has radical ideas about ways we can get to the present moment. She talks about how we get frantic, or preoccupied, but we miss out on the whole rest of our life. We can miss out on 95% of our life!

In the past or future you can’t fully exist. So of course it is not as powerful a feeling.

Being in the Present Moment

Try these exercises for being in the present moment:

1) Try getting in touch with all the past, including all memories that make you who you are today. Then ask yourself, are you willing to let go of these memories, and step into the present without an old definition of who you are?

2) Imagine that once you let go of old definitions of you from the past, then you are free to run your life instead of the past running you. Imagine the power of being able to manifest, stream full healing power, travel through dimensions when you’re in the present moment. Can you commit to the present moment now?

3) Remember a resentment with a friend, and how when you saw them, the resentment “hijacked” your sense of being in the present. Now imagine all the resentments and value judgments that have your energy locked up in them. Now agree to release all resentments and move into harmony.

4) Get in touch with love out in the Universe before incarnating into separation and realms of fear. Imagine pulling love from the Universe into your energy field. Feel into yourself as being an energetic being full of energy and presence.

Choosing a new feeling of Space and Timelessness is a really good way to take a step towards the present moment. Knowing yourself as Divine Love also bring you into the present moment.

Noelani Rodriguez is a Intuitive and Akashic Records Reader that’s been featured on Para-X and Luscious Life Radio.

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One Response to How To Be In The Present Moment

  1. Michelle says:

    , I also think that some drugs are so powerful that even the most well-adapted inliaiduvds with normal’ childhood experiences could find themselves being caught in the cycle of addiction. An example would be an athlete who gets addicted to prescribed medication after surgery, even though he doesn’t have a history of trauma or mental illness. Another area of concern is not recognizing process addictions as true addictions, sex and food addiction being examples. So far I believe that one can get addicted to any process or substance and that what labels it an addiction’ depends on the extent to which the process or substance affects one’s life negatively on a daily basis. For this reason, I really appreciate Orford’s article Addiction as excessive appetite because he argues that sex, gambling and food addictions should take center stage in the discussion of what an addiction can look like.

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