1-Minute Compassion Exercise
1. Think any thought, just like you usually do. It could be how you’d like to lose weight, how you have to call somebody you’ve been meaning to call…any thought.
2. Let the thought drop into your heart, enfolding your thought with a wide field of compassion. Let more thoughts flow into your heart, like a steady stream.
3. Do this often enough, and you will find a sense of spaciousness, mindfulness, and even compassion, that spreads around the world! Practice makes perfect…